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	<title>Comments for K3fitness</title>
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	<link>http://k3fitnessgroup.com</link>
	<description>&#34;The time is on&#34;  Kettlebell                                                          DORKING-REIGATE</description>
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		<title>Comment on Nice sunny day WORKOUT ;)))) with lots of fun!!!!! by Kuma Chan</title>
		<link>http://k3fitnessgroup.com/2012/03/30/nice-sunny-day-workout-with-lots-of-fun/#comment-10</link>
		<dc:creator><![CDATA[Kuma Chan]]></dc:creator>
		<pubDate>Fri, 06 Apr 2012 12:27:00 +0000</pubDate>
		<guid isPermaLink="false">https://k3fitnessgroup.wordpress.com/?p=228#comment-10</guid>
		<description><![CDATA[Typical, I&#039;m flat on my back, Knackered : P]]></description>
		<content:encoded><![CDATA[<p>Typical, I&#8217;m flat on my back, Knackered : P</p>
]]></content:encoded>
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	<item>
		<title>Comment on First training for toughmudder by viragami</title>
		<link>http://k3fitnessgroup.com/2012/03/04/first-toughmudder-team-training/#comment-8</link>
		<dc:creator><![CDATA[viragami]]></dc:creator>
		<pubDate>Sun, 04 Mar 2012 19:28:13 +0000</pubDate>
		<guid isPermaLink="false">https://k3fitnessgroup.wordpress.com/?p=214#comment-8</guid>
		<description><![CDATA[Sorry guys I wasn&#039;t there. Ill be there next time. I won&#039;t let u down I promise!]]></description>
		<content:encoded><![CDATA[<p>Sorry guys I wasn&#8217;t there. Ill be there next time. I won&#8217;t let u down I promise!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on 7.5 mile Boxhill running Race by Joannie Florian</title>
		<link>http://k3fitnessgroup.com/2012/01/21/7-5-mile-hill-running/#comment-7</link>
		<dc:creator><![CDATA[Joannie Florian]]></dc:creator>
		<pubDate>Sun, 22 Jan 2012 06:14:45 +0000</pubDate>
		<guid isPermaLink="false">https://k3fitnessgroup.wordpress.com/?p=199#comment-7</guid>
		<description><![CDATA[Well done guys xxx]]></description>
		<content:encoded><![CDATA[<p>Well done guys xxx</p>
]]></content:encoded>
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	<item>
		<title>Comment on Classes Timetables by Ian 'Sav' Saville</title>
		<link>http://k3fitnessgroup.com/classes/#comment-6</link>
		<dc:creator><![CDATA[Ian 'Sav' Saville]]></dc:creator>
		<pubDate>Tue, 17 Jan 2012 23:52:18 +0000</pubDate>
		<guid isPermaLink="false">http://k3fitnessgroup.wordpress.com/?page_id=7#comment-6</guid>
		<description><![CDATA[Tuesday night pain (Rough edit) 

http://vimeo.com/35225583

[vimeo http://www.vimeo.com/35225583 w=400&amp;h=225]

I may need an o2 syphon!!]]></description>
		<content:encoded><![CDATA[<p>Tuesday night pain (Rough edit) </p>
<p><a href="http://vimeo.com/35225583" rel="nofollow">http://vimeo.com/35225583</a></p>
<p>[vimeo <a href="http://www.vimeo.com/35225583" rel="nofollow">http://www.vimeo.com/35225583</a> w=400&#038;h=225]</p>
<p>I may need an o2 syphon!!</p>
]]></content:encoded>
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		<title>Comment on Classes Timetables by attilapersonaltrainer</title>
		<link>http://k3fitnessgroup.com/classes/#comment-5</link>
		<dc:creator><![CDATA[attilapersonaltrainer]]></dc:creator>
		<pubDate>Tue, 03 Jan 2012 09:06:05 +0000</pubDate>
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		<description><![CDATA[yes.yes.yes.........today we are back!!!]]></description>
		<content:encoded><![CDATA[<p>yes.yes.yes&#8230;&#8230;&#8230;today we are back!!!</p>
]]></content:encoded>
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		<title>Comment on Classes Timetables by Paul Knivett</title>
		<link>http://k3fitnessgroup.com/classes/#comment-4</link>
		<dc:creator><![CDATA[Paul Knivett]]></dc:creator>
		<pubDate>Mon, 02 Jan 2012 19:50:50 +0000</pubDate>
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		<description><![CDATA[Can&#039;t wait. Lots of excess calories to burn!]]></description>
		<content:encoded><![CDATA[<p>Can&#8217;t wait. Lots of excess calories to burn!</p>
]]></content:encoded>
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		<title>Comment on WE WISH YOU A HAPPY NEW YEAR! by Joannie Florian</title>
		<link>http://k3fitnessgroup.com/2011/12/30/we-wish-you-a-happy-new-year/#comment-3</link>
		<dc:creator><![CDATA[Joannie Florian]]></dc:creator>
		<pubDate>Fri, 30 Dec 2011 19:25:47 +0000</pubDate>
		<guid isPermaLink="false">http://k3fitnessgroup.wordpress.com/?p=140#comment-3</guid>
		<description><![CDATA[Happy New Year to you too guys xxx]]></description>
		<content:encoded><![CDATA[<p>Happy New Year to you too guys xxx</p>
]]></content:encoded>
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	<item>
		<title>Comment on Classes Timetables by k3fitnessinstructor</title>
		<link>http://k3fitnessgroup.com/classes/#comment-2</link>
		<dc:creator><![CDATA[k3fitnessinstructor]]></dc:creator>
		<pubDate>Thu, 29 Dec 2011 18:28:58 +0000</pubDate>
		<guid isPermaLink="false">http://k3fitnessgroup.wordpress.com/?page_id=7#comment-2</guid>
		<description><![CDATA[First training in the new year

03-01-2012      Tuesday 18.15-19.15  (extreme class) 19.15-20.15 (advance class)

see you there, 

attila]]></description>
		<content:encoded><![CDATA[<p>First training in the new year</p>
<p>03-01-2012      Tuesday 18.15-19.15  (extreme class) 19.15-20.15 (advance class)</p>
<p>see you there, </p>
<p>attila</p>
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