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	<title>K3fitness</title>
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	<description>&#34;The time is on&#34;  Kettlebell                                                          DORKING-REIGATE</description>
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		<title>K3fitness</title>
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		<title></title>
		<link>http://k3fitnessgroup.com/2012/11/27/254/</link>
		<comments>http://k3fitnessgroup.com/2012/11/27/254/#comments</comments>
		<pubDate>Tue, 27 Nov 2012 15:14:00 +0000</pubDate>
		<dc:creator>k3fitnessinstructor</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://k3fitnessgroup.com/?p=254</guid>
		<description><![CDATA[get in touch with us on facebook http://www.facebook.com/K3fitnessgroup yes give a LIKE to us. Filed under: Uncategorized<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=k3fitnessgroup.com&#038;blog=30919838&#038;post=254&#038;subd=k3fitnessgroup&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>get in touch with us on facebook</p>
<p><a href="http://www.facebook.com/K3fitnessgroup" rel="nofollow">http://www.facebook.com/K3fitnessgroup</a></p>
<p>yes give a LIKE <img src='http://s1.wp.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  to us.</p>
<br />Filed under: <a href='http://k3fitnessgroup.com/category/uncategorized/'>Uncategorized</a>  <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=k3fitnessgroup.com&#038;blog=30919838&#038;post=254&#038;subd=k3fitnessgroup&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
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		<title>Yes we did it! Kettlebell makes you TOUGH mudder :-))</title>
		<link>http://k3fitnessgroup.com/2012/05/13/238/</link>
		<comments>http://k3fitnessgroup.com/2012/05/13/238/#comments</comments>
		<pubDate>Sun, 13 May 2012 15:18:10 +0000</pubDate>
		<dc:creator>k3fitnessinstructor</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://k3fitnessgroup.com/?p=238</guid>
		<description><![CDATA[Filed under: Uncategorized<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=k3fitnessgroup.com&#038;blog=30919838&#038;post=238&#038;subd=k3fitnessgroup&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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<br />Filed under: <a href='http://k3fitnessgroup.com/category/uncategorized/'>Uncategorized</a>  <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=k3fitnessgroup.com&#038;blog=30919838&#038;post=238&#038;subd=k3fitnessgroup&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
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		<title>We are in the newspaper ;)))</title>
		<link>http://k3fitnessgroup.com/2012/04/19/we-are-in-the-newspaper/</link>
		<comments>http://k3fitnessgroup.com/2012/04/19/we-are-in-the-newspaper/#comments</comments>
		<pubDate>Thu, 19 Apr 2012 19:08:02 +0000</pubDate>
		<dc:creator>k3fitnessinstructor</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[attila kun personal training]]></category>
		<category><![CDATA[k3fitness]]></category>
		<category><![CDATA[kettlebell]]></category>

		<guid isPermaLink="false">https://k3fitnessgroup.wordpress.com/?p=240</guid>
		<description><![CDATA[attila Filed under: Uncategorized Tagged: attila kun personal training, k3fitness, kettlebell<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=k3fitnessgroup.com&#038;blog=30919838&#038;post=240&#038;subd=k3fitnessgroup&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p><img title="2012-04-19 15.18.32.jpg" class="alignnone" alt="image" src="http://k3fitnessgroup.files.wordpress.com/2012/04/wpid-2012-04-19-15-18-32.jpg?w=627" /></p>
<p><span class="post_sig">attila</span></p>
<br />Filed under: <a href='http://k3fitnessgroup.com/category/uncategorized/'>Uncategorized</a> Tagged: <a href='http://k3fitnessgroup.com/tag/attila-kun-personal-training/'>attila kun personal training</a>, <a href='http://k3fitnessgroup.com/tag/k3fitness/'>k3fitness</a>, <a href='http://k3fitnessgroup.com/tag/kettlebell/'>kettlebell</a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=k3fitnessgroup.com&#038;blog=30919838&#038;post=240&#038;subd=k3fitnessgroup&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">2012-04-19 15.18.32.jpg</media:title>
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		<item>
		<title>K3fitness</title>
		<link>http://k3fitnessgroup.com/2012/04/07/k3fitness/</link>
		<comments>http://k3fitnessgroup.com/2012/04/07/k3fitness/#comments</comments>
		<pubDate>Sat, 07 Apr 2012 19:24:02 +0000</pubDate>
		<dc:creator>k3fitnessinstructor</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[attila kun]]></category>
		<category><![CDATA[k3fitness]]></category>
		<category><![CDATA[kettlebell]]></category>
		<category><![CDATA[personal training]]></category>

		<guid isPermaLink="false">http://k3fitnessgroup.com/?p=233</guid>
		<description><![CDATA[Filed under: Uncategorized Tagged: attila kun, k3fitness, kettlebell, personal training<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=k3fitnessgroup.com&#038;blog=30919838&#038;post=233&#038;subd=k3fitnessgroup&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<div class="embed-vimeo"><iframe src="http://player.vimeo.com/video/39935013?title=1&amp;byline=1&amp;portrait=1" width="627" height="353" frameborder="0" webkitAllowFullScreen mozallowfullscreen allowFullScreen></iframe></div>
<br />Filed under: <a href='http://k3fitnessgroup.com/category/uncategorized/'>Uncategorized</a> Tagged: <a href='http://k3fitnessgroup.com/tag/attila-kun/'>attila kun</a>, <a href='http://k3fitnessgroup.com/tag/k3fitness/'>k3fitness</a>, <a href='http://k3fitnessgroup.com/tag/kettlebell/'>kettlebell</a>, <a href='http://k3fitnessgroup.com/tag/personal-training/'>personal training</a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=k3fitnessgroup.com&#038;blog=30919838&#038;post=233&#038;subd=k3fitnessgroup&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
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		<slash:comments>0</slash:comments>
	
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		<item>
		<title>Happy easter &#8230;</title>
		<link>http://k3fitnessgroup.com/2012/04/05/happy-easter/</link>
		<comments>http://k3fitnessgroup.com/2012/04/05/happy-easter/#comments</comments>
		<pubDate>Thu, 05 Apr 2012 19:18:25 +0000</pubDate>
		<dc:creator>k3fitnessinstructor</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://k3fitnessgroup.com/?p=234</guid>
		<description><![CDATA[Filed under: Uncategorized<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=k3fitnessgroup.com&#038;blog=30919838&#038;post=234&#038;subd=k3fitnessgroup&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p><a href="http://k3fitnessgroup.files.wordpress.com/2012/04/happy_easter.jpg"><img class="alignleft size-full wp-image-235" title="happy_easter" src="http://k3fitnessgroup.files.wordpress.com/2012/04/happy_easter.jpg?w=627&#038;h=382" alt="" width="627" height="382" /></a></p>
<br />Filed under: <a href='http://k3fitnessgroup.com/category/uncategorized/'>Uncategorized</a>  <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=k3fitnessgroup.com&#038;blog=30919838&#038;post=234&#038;subd=k3fitnessgroup&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
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		<slash:comments>0</slash:comments>
	
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		<media:content url="http://k3fitnessgroup.files.wordpress.com/2012/04/happy_easter.jpg" medium="image">
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		<item>
		<title>1000 cal in 50 min&#8230;.</title>
		<link>http://k3fitnessgroup.com/2012/04/01/1000-cal-in-50-min/</link>
		<comments>http://k3fitnessgroup.com/2012/04/01/1000-cal-in-50-min/#comments</comments>
		<pubDate>Sun, 01 Apr 2012 09:05:48 +0000</pubDate>
		<dc:creator>k3fitnessinstructor</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[k3fitness]]></category>
		<category><![CDATA[kettlebell]]></category>
		<category><![CDATA[trx]]></category>

		<guid isPermaLink="false">https://k3fitnessgroup.wordpress.com/?p=231</guid>
		<description><![CDATA[Training done&#8230;&#8230; attila Filed under: Uncategorized Tagged: k3fitness, kettlebell, trx<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=k3fitnessgroup.com&#038;blog=30919838&#038;post=231&#038;subd=k3fitnessgroup&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p><img title="" class="alignnone" alt="image" src="http://k3fitnessgroup.files.wordpress.com/2012/04/wpid-2012-04-01-09-59-54.jpg?w=627" /></p>
<p>Training done&#8230;&#8230;</p>
<p><span class="post_sig">attila</span></p>
<br />Filed under: <a href='http://k3fitnessgroup.com/category/uncategorized/'>Uncategorized</a> Tagged: <a href='http://k3fitnessgroup.com/tag/k3fitness/'>k3fitness</a>, <a href='http://k3fitnessgroup.com/tag/kettlebell/'>kettlebell</a>, <a href='http://k3fitnessgroup.com/tag/trx/'>trx</a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=k3fitnessgroup.com&#038;blog=30919838&#038;post=231&#038;subd=k3fitnessgroup&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">k3fitnessinstructor</media:title>
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		<item>
		<title>Nice sunny day WORKOUT ;)))) with lots of fun!!!!!</title>
		<link>http://k3fitnessgroup.com/2012/03/30/nice-sunny-day-workout-with-lots-of-fun/</link>
		<comments>http://k3fitnessgroup.com/2012/03/30/nice-sunny-day-workout-with-lots-of-fun/#comments</comments>
		<pubDate>Fri, 30 Mar 2012 13:26:22 +0000</pubDate>
		<dc:creator>k3fitnessinstructor</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Kettlebell training in dorking]]></category>

		<guid isPermaLink="false">https://k3fitnessgroup.wordpress.com/?p=228</guid>
		<description><![CDATA[attila Filed under: Uncategorized Tagged: Kettlebell training in dorking<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=k3fitnessgroup.com&#038;blog=30919838&#038;post=228&#038;subd=k3fitnessgroup&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p><img title="" class="alignnone" alt="image" src="http://k3fitnessgroup.files.wordpress.com/2012/03/wpid-2012-03-30-13-40-45.jpg?w=627" /></p>
<p><span class="post_sig">attila</span></p>
<br />Filed under: <a href='http://k3fitnessgroup.com/category/uncategorized/'>Uncategorized</a> Tagged: <a href='http://k3fitnessgroup.com/tag/kettlebell-training-in-dorking/'>Kettlebell training in dorking</a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=k3fitnessgroup.com&#038;blog=30919838&#038;post=228&#038;subd=k3fitnessgroup&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
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		<slash:comments>1</slash:comments>
	
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		<item>
		<title>We started to do our training in the sun;))</title>
		<link>http://k3fitnessgroup.com/2012/03/28/we-started-to-do-our-training-in-the-sun/</link>
		<comments>http://k3fitnessgroup.com/2012/03/28/we-started-to-do-our-training-in-the-sun/#comments</comments>
		<pubDate>Wed, 28 Mar 2012 14:41:54 +0000</pubDate>
		<dc:creator>k3fitnessinstructor</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">https://k3fitnessgroup.wordpress.com/?p=225</guid>
		<description><![CDATA[attila Filed under: Uncategorized<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=k3fitnessgroup.com&#038;blog=30919838&#038;post=225&#038;subd=k3fitnessgroup&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p><img title="" class="alignnone" alt="image" src="http://k3fitnessgroup.files.wordpress.com/2012/03/wpid-2012-03-28-13-01-51.jpg?w=627" /></p>
<p><span class="post_sig">attila</span></p>
<br />Filed under: <a href='http://k3fitnessgroup.com/category/uncategorized/'>Uncategorized</a>  <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=k3fitnessgroup.com&#038;blog=30919838&#038;post=225&#038;subd=k3fitnessgroup&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
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		<slash:comments>0</slash:comments>
	
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		<item>
		<title>2.Tough mudder &#8230;&#8230;&#8230;training hard for it!</title>
		<link>http://k3fitnessgroup.com/2012/03/11/2-tough-mudder-training/</link>
		<comments>http://k3fitnessgroup.com/2012/03/11/2-tough-mudder-training/#comments</comments>
		<pubDate>Sun, 11 Mar 2012 19:50:46 +0000</pubDate>
		<dc:creator>k3fitnessinstructor</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[K3 TEAM.]]></category>

		<guid isPermaLink="false">https://k3fitnessgroup.wordpress.com/?p=219</guid>
		<description><![CDATA[10 km running with 4 station. ))) . Fantastic job guys! Well done attila Filed under: Uncategorized Tagged: K3 TEAM.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=k3fitnessgroup.com&#038;blog=30919838&#038;post=219&#038;subd=k3fitnessgroup&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p><img class="alignnone" title="" src="http://k3fitnessgroup.files.wordpress.com/2012/03/wpid-2012-03-11-17-36-12.jpg?w=627" alt="image" /></p>
<p>10 km running with 4 station. <img src='http://s1.wp.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> ))) . Fantastic job guys! Well done</p>
<p><img class="alignnone" title="2012-03-11 18.19.51.jpg" src="http://k3fitnessgroup.files.wordpress.com/2012/03/wpid-2012-03-11-18-19-51.jpg?w=627" alt="image" /></p>
<p><img class="alignnone" title="2012-03-11 18.00.21.jpg" src="http://k3fitnessgroup.files.wordpress.com/2012/03/wpid-2012-03-11-18-00-21.jpg?w=627" alt="image" /></p>
<p><span class="post_sig">attila</span></p>
<br />Filed under: <a href='http://k3fitnessgroup.com/category/uncategorized/'>Uncategorized</a> Tagged: <a href='http://k3fitnessgroup.com/tag/k3-team/'>K3 TEAM.</a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=k3fitnessgroup.com&#038;blog=30919838&#038;post=219&#038;subd=k3fitnessgroup&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
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		<title>First training for toughmudder</title>
		<link>http://k3fitnessgroup.com/2012/03/04/first-toughmudder-team-training/</link>
		<comments>http://k3fitnessgroup.com/2012/03/04/first-toughmudder-team-training/#comments</comments>
		<pubDate>Sun, 04 Mar 2012 19:10:31 +0000</pubDate>
		<dc:creator>k3fitnessinstructor</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[k3fitness]]></category>
		<category><![CDATA[toughmudder]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">https://k3fitnessgroup.wordpress.com/?p=214</guid>
		<description><![CDATA[Well done team! Very good job&#8230;.. next time we gonna have a secret weapon (ami) as well. attila Filed under: Uncategorized Tagged: k3fitness, toughmudder, training<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=k3fitnessgroup.com&#038;blog=30919838&#038;post=214&#038;subd=k3fitnessgroup&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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<p>Well done team! Very good job&#8230;..<br />
next time we gonna have a secret weapon (ami) as well.</p>
<p><span class="post_sig">attila</span></p>
<br />Filed under: <a href='http://k3fitnessgroup.com/category/uncategorized/'>Uncategorized</a> Tagged: <a href='http://k3fitnessgroup.com/tag/k3fitness/'>k3fitness</a>, <a href='http://k3fitnessgroup.com/tag/toughmudder/'>toughmudder</a>, <a href='http://k3fitnessgroup.com/tag/training/'>training</a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=k3fitnessgroup.com&#038;blog=30919838&#038;post=214&#038;subd=k3fitnessgroup&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
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