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We started to do our training in the sun;))

Posted by k3fitnessinstructor on March 28, 2012
Posted in: Uncategorized. Leave a Comment

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attila

2.Tough mudder ………training hard for it!

Posted by k3fitnessinstructor on March 11, 2012
Posted in: Uncategorized. Tagged: K3 TEAM.. Leave a Comment

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10 km running with 4 station. ;) ))) . Fantastic job guys! Well done

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attila

First training for toughmudder

Posted by k3fitnessinstructor on March 4, 2012
Posted in: Uncategorized. Tagged: k3fitness, toughmudder, training. 1 comment

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Well done team! Very good job…..
next time we gonna have a secret weapon (ami) as well.

attila

First training for TOUGH MUDDER on sunday at 5.30pm

Posted by k3fitnessinstructor on March 2, 2012
Posted in: Uncategorized. Tagged: k3fitness, kettlebell, tough mudder training attila kun. Leave a Comment

7.5 mile Boxhill running Race

Posted by k3fitnessinstructor on January 21, 2012
Posted in: Uncategorized. 1 comment

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The Team ;) Attila Kun 1h.17 , Krisztina Kun  1h.28, Matt Gould 1h.15
Well done!!!

attila

Unbreakable spirit…..KETTLEBELL SWAT

Posted by k3fitnessinstructor on January 18, 2012
Posted in: Uncategorized. Leave a Comment

Some Tuesday night PAIN! from Deceptionist on Vimeo.

Posted by k3fitnessinstructor on January 10, 2012
Posted in: Uncategorized. Tagged: k3fitness, kettlebell. Leave a Comment

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